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5 Tips for Your Summer Running Revival

Restart your running regimen with tips from 18-time marathoner Jess Cover

By Susan Rinkunas

Stay Hydrated

As you begin running again, it’s common to start sweating more than usual, especially as the weather warms up. To prevent dehydration, it’s important to hydrate both before and after running and it’s smart to have the option to hydrate during your run. Even if you wouldn’t normally bring a drink for a 45-minute run, it’s recommended to bring a handheld bottle—or a few dollars to stop for a drink along the way.

Top Tips for Staying Hydrated

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	Half-Marathon Jumpstart Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.