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5 Tips for Your Summer Running Revival

Restart your running regimen with tips from 18-time marathoner Jess Cover
By Susan Rinkunas womenshealth
 

Getting Started

5 Tips for Your Summer Running Revival // woman running outside park picture © Corbis Images

Image: Corbis Images
For runners who used the winter weather as an excuse to retire their shoes for a few months, it’s time to hit the road once again. But getting back into the running groove doesn’t always happen as quickly or easily as you’d like it to, says Jess Cover, an ACE Certified Personal Trainer and 18-time marathoner (search: best marathons for women).

Cover, an instructor with RunVermont—the running organization behind the KeyBank Vermont City Marathon and Relay—offers the following tips to help make your spring transition back to regular running safer, easier, and more enjoyable.

Related: Discover the easiest, healthiest way to lose weight for good, with Run Your Butt Off!

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