Easy Ways to Lose Weight

6 No-Fail Ways to Hit Your Weight-Loss Goal

These foolproof eating strategies will help you peel back the pounds in no time
By Cristina Goyanes menshealth
 

Find Deep Motivation

You can’t truly make life changes if you’re not 100 percent committed to why you’re doing it. (Video: How to stay motivated) You need to dig deeper than just fitting back into your jeans. “When one of the chefs sat down to write his big ‘why,’ the list started off as very trivial. But when he got down to it, he figured out that he didn’t want his kids to wake up and find he was gone,” says fitness guru Robert Brace, creator of the DVD series 28 Day Challenge. “That created conviction as opposed to just wanting to get in shape.” (Read what finally motivated Men’s Health fitness adviser, B.J. Gaddour, to slim down and get shredded with the new DeltaFIT Speed Shred.)
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