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Easy Ways to Lose Weight
6 No-Fail Ways to Hit Your Weight-Loss Goal
These foolproof eating strategies will help you peel back the pounds in no time
By
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Slimming Down is a Cinch!
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1
Find Deep Motivation
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2
Say It Out Loud
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3
Never Say ‘Diet’
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4
Don’t Go Hungry
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5
Brush Off the Haters
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6
Stock Up on Staples
Say It Out Loud
Tell people who will hold you accountable. “If your family and friends see you falling off the wagon—like inhaling mozzarella sticks—give them permission to take it away from you, kick you out of the kitchen and make you go to the gym,” says nutritionist Christine Avanti, author of Skinny Chicks Eat Real Food. “When people step in and tell you that ‘I believe in you’ and ‘I’m going to help you,’ it encourages and motivates you and it gives you the freedom to make big changes. It has really helped my chefs,” she says.
Print it! Use this poster as a “gut check” when you're tempted to indulge
Print it! Use this poster as a “gut check” when you're tempted to indulge
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