Easy Ways to Lose Weight

6 No-Fail Ways to Hit Your Weight-Loss Goal

These foolproof eating strategies will help you peel back the pounds in no time
By Cristina Goyanes menshealth
 

Brush Off the Haters

Eating right when others are indulging at a party can make people feel uncomfortable. It’s easier to order beer and eat fries than deal with your friend’s ribbings. “I told a lot of the chefs to stop being afraid to confront people,” Brace says. “If people feel bad because what you’re doing is healthy then that issue really is theirs.” Keep the focus on yourself and your own convictions. And don’t think that healthy party snacks are limited to the veggie tray. You don’t have to sacrifice good eating while dining out, either—just follow The 7 Rules of Healthy Fast Food.
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