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Easy Ways to Lose Weight
6 No-Fail Ways to Hit Your Weight-Loss Goal
These foolproof eating strategies will help you peel back the pounds in no time
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Slimming Down is a Cinch!
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1
Find Deep Motivation
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2
Say It Out Loud
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3
Never Say ‘Diet’
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4
Don’t Go Hungry
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5
Brush Off the Haters
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6
Stock Up on Staples
Stock Up on Staples
A recent McGill University study discovered that extra virgin coconut oil is good for your metabolic rate and immune system, says Avanti, who advised chefs to add a tablespoon of the slick stuff to their smoothies (made with Greek yogurt, a cup of coconut milk and a handful of berries) every day. She also recommended adding one serving of fermented food, like a cup of kefir (we love Lifeway’s pomegranate kefir) or sauerkraut. “A lot of these chefs have so much refined flour, refined sugar and saturated fat of every kind that their digestion was not doing well,” Avanti says. “The good bacteria in these fermented foods help with digestion, nutrient absorption, and ultimately weight loss.” If you need help deciding what to stock up on, read the Men’s Health list of 125 Best Supermarket Foods.
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