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Easy Ways to Lose Weight
6 No-Fail Ways to Hit Your Weight-Loss Goal
These foolproof eating strategies will help you peel back the pounds in no time
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Slimming Down is a Cinch!
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1
Find Deep Motivation
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2
Say It Out Loud
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3
Never Say ‘Diet’
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4
Don’t Go Hungry
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5
Brush Off the Haters
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6
Stock Up on Staples
Don’t Go Hungry
Skipped lunch? Of course you’re going to chow down on bar fries. “As soon as I started having the chefs eat every 4 hours, temptations went away because they’re not starving to death anymore,” Avanti says. Former Biggest Loser trainer Brett Hoebel totally agrees. “Most people make poor eating decisions when they are missing meals and then their blood sugar drops and the cravings creep in,” says the creator of the RevAbs DVD series. Aim to control your blood sugar by eating healthy (good fats, protein, and slow-digesting carbs) several times a day. “Every Sunday, I had the chefs boil a dozen eggs and bake six sweet potatoes to have a healthy balanced protein and carb on hand at all times,” Avanti says. (Learn to combat the munchies with these 5 Cures to Late-Night Cravings.)
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