6 Playground Moves That Make Exercise Fun Again
Since most of us can't actually climb up a rope, here’s a great way to put the suspended weight of a rope to use in an arm-pumping cardio workout.
The move: Battle-Rope Waves
How to do it: Grab the bottom of the rope and swing it as hard as you can to create a wave pattern using any motion you’d like: up and down, side to side, figure eights, slams, etc. Alternate between 30 seconds of work and 30 seconds of rest for 10 total rounds.