Playground Workouts

6 Playground Moves That Make Exercise Fun Again

Sick of the gym? Try the jungle gym. These workout moves feel less like work and more like play
By Elizabeth Narins womenshealth
 

Climbing Rope

Since most of us can't actually climb up a rope, here’s a great way to put the suspended weight of a rope to use in an arm-pumping cardio workout.

The move: Battle-Rope Waves

How to do it: Grab the bottom of the rope and swing it as hard as you can to create a wave pattern using any motion you’d like: up and down, side to side, figure eights, slams, etc. Alternate between 30 seconds of work and 30 seconds of rest for 10 total rounds.

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