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Weight Loss Tips
7 Tips for Lasting Weight Loss
Celebrity trainer Dolvett Quince's step-by-step guide to transforming your body
By
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Look Good, Feel Good
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1
Make the Commitment
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2
Be Accountable
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3
Set Short-Term Goals
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4
Go on the Attack
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5
Work Out While You Work
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6
Do It Right
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7
Start Where You Are
Look Good, Feel Good
Image: NBCUniversal
Two decades ago, comedian Billy Crystal joked that it’s better to look good than to feel good. Celeb trainer Dolvett Quince—who joined The Biggest Loser’s training team last season—believes the two go hand in hand.
The 38-year-old Quince—starring in two just-released Biggest Loser DVDs, At Home Challenge and Calorie Knockout—takes pride in guiding people through “complete mind-body-soul transformations.”
One of the keys, he says, is to “really fall in love with this thing called fitness. It’s really the kindest thing we can do is to take care of ourselves like it really matters, to live that feeling and that lifestyle.” Here are some quick, simple tips for your own personal transformation.
The no-diet weight loss solution--Eat This, Not That 2013!
The 38-year-old Quince—starring in two just-released Biggest Loser DVDs, At Home Challenge and Calorie Knockout—takes pride in guiding people through “complete mind-body-soul transformations.”
One of the keys, he says, is to “really fall in love with this thing called fitness. It’s really the kindest thing we can do is to take care of ourselves like it really matters, to live that feeling and that lifestyle.” Here are some quick, simple tips for your own personal transformation.
The no-diet weight loss solution--Eat This, Not That 2013!
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