Weight Loss Tips

8 No-Effort Diet Tricks

Quick and easy strategies to stay slim without counting calories
By Jill Yaworksi menshealth
 

Never Cut Back on Produce

“When it comes to being full, our stomachs respond to weight and volume,” says Caspero. Chances are, you will still be hungry after one serving of pasta. But if you add 3 cups of veggies to that pasta, you have a much larger meal to satisfy you. See, most produce contains lots of fiber, few calories, and little starch. Adding a ton of it to your dinner will keep you full and your waistline trim. Don’t forget to clean them before prepping your meal—try this 3-Second Tip for Healthier Vegetables.
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