Weight Loss Tips

8 No-Effort Diet Tricks

Quick and easy strategies to stay slim without counting calories
By Jill Yaworksi menshealth
 

Keep it Simple

8 No-Effort Diet Tricks // Man preparing a meal © Thinkstock

Image: Thinkstock
The Internal Revenue Service is known as the most hated government institution in America. But the cringe-worthy tax season and its enforcers may not be as loathed as the world of nutrition.

Turns out, 52 percent of Americans find doing their own taxes simpler than picking healthy meals, according to the 2012 Food & Health Survey commissioned by the International Food Information Council Foundation.

OK, we know eating healthy doesn’t require you to come to the correct number on line 74a. But calorie counts, food labels, and grams of protein, fat, carbs, and fiber don’t make it a cinch. (If it was that easy, everyone’s abs would be featured in the Best 2012 Summer Bodies.) With the help of Alexandra Caspero, R.D, owner of weight-management and sports-nutrition service Delicious-Knowledge.com, here are 8 quick, easy, healthy-eating strategies. Keeping a slim waistline will never be so simple.

The No-Diet Weight Loss Solution -- Eat This, Not That 2012!
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