Drink More Water

8 Reasons to Take a Water Break

Shed pounds and keep focus with this ’round-the-clock re-hydration guide
By Jennifer Weaver fitbie
 

9:30 AM: Milk Your Morning

Including milk in your morning meal will give you a protein boost and help you build strong bones. Special belly-flattening properties in milk may also break down stomach fat and even block it from forming. (More powerfoods that shrink your belly)

Plus, it’s 90% water.
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