Drink More Water

8 Reasons to Take a Water Break

Shed pounds and keep focus with this ’round-the-clock re-hydration guide
By Jennifer Weaver fitbie
 

12:00 PM: Skip Diet Soda

If diet soda is your go-to lunch beverage, water is a much better bet. Regular diet soda consumption increases your chance of experiencing heart problems including stroke, according to a 2012 study published in the Journal of General Internal Medicine . Need a flavor fix? Spike your H20 with grapefruit and mint or fresh ginger and peaches.

Eat what you love and still shed pounds!
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