Drink More Water

8 Reasons to Take a Water Break

Shed pounds and keep focus with this ’round-the-clock re-hydration guide

By Jennifer Weaver fitbie

Water Yourself for Health
1
8:00 AM: Rise and Rehydrate
2
9:30 AM: Milk Your Morning
3
11:00 AM: Take Sips While You Work
4
12:00 PM: Skip Diet Soda
5
1:00 PM: Take a Bathroom Break
6
3:00 PM: Conquer Your Mid-Afternoon Slump
7
5:00 PM: Water Your Muscles
8
7:00 PM: Happy Hour Hydration

11:00 AM: Take Sips While You Work

“Fill up a liter-size jug of water to have while you’re at the office,” suggests Bethany Thayer, RD, spokesperson for the Academy of Nutrition and Dietetics. The Institute of Medicine recommends nine cups of water a day for women and 13 cups for men, so aim to refill your bottle at least once or twice a day. More tips to stay fit at work