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How to Sleep Better
The 9 Golden Rules of Sleep
Try these strategies to improve your shut-eye
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How to Get Better Sleep
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1
Keep Exercising
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2
Aim for 7 to 9 hours
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3
Stick to a Schedule
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4
Embrace the Dark
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5
Stay Cool
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6
Manage Caffeine
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7
Curtail Booze 3 Hours Before Lights Out
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8
Have a Nap Strategy
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9
Check your Meds
How to Get Better Sleep
Image: Thinkstock
Sleep is a key weapon in any cyclist's arsenal—but the alarming fact is, most of us don’t get enough. Here’s how to clean up your bedtime habits so you can feel better than ever.
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