Exercise to prevent disease

9 Ways Exercise Keeps You Healthy

Sure, getting sweaty will keep you slender—but it’ll also help prevent osteoporosis, fatigue, cancer, and more

Depression and Panic Disorders

“Most people suffering from depression feel better after working out,” says Jasper Smits, PhD, associate professor at the University of Texas at Austin and coauthor of Exercise for Mood and Anxiety. A sweat session can help someone struggling with depression become more social. For those who experience panic attacks, exercise helps to desensitize them from symptoms such as heavy breathing because they’re experiencing the warning signs in a controlled environment.
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