Exercise to prevent disease

9 Ways Exercise Keeps You Healthy

Sure, getting sweaty will keep you slender—but it’ll also help prevent osteoporosis, fatigue, cancer, and more

By Cheryl Grant fitbie

Get Fit to Fight Diseases
1
Skin Cancer
2
Osteoporosis
3
Fatigue
4
Acid Reflux
5
Migraines
6
Strokes
7
Depression and Panic Disorders
8
Diabetes
9
Arthritis

Acid Reflux

If you frequently find yourself fussing over a burning sensation in the back of your throat or chest, don’t ignore it—you may have gastroesophageal reflux disease (GERD, or simply acid reflux), which can increase your risk for esophageal cancer. Luckily, exercise helps alleviate symptoms. In a 2004 study, people who worked out just 30 minutes a week reduced their risk of reflux by half. (Check out this 30-minute walking routine.)