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Exercise to prevent disease
9 Ways Exercise Keeps You Healthy
Sure, getting sweaty will keep you slender—but it’ll also help prevent osteoporosis, fatigue, cancer, and more
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Get Fit to Fight Diseases
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1
Skin Cancer
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2
Osteoporosis
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3
Fatigue
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4
Acid Reflux
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5
Migraines
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6
Strokes
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7
Depression and Panic Disorders
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8
Diabetes
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9
Arthritis
Migraines
For 36 million Americans, migraines can be debilitating, from the dreadful pounding in the head to the sensitivity to light to the nausea. And in some cases, the side effects of the medication to treat and prevent migraines are arguably even worse—they include suicidal thoughts, fatigue, and dizziness. A recent study from the University of Gothenburg in Sweden found that exercise may be a viable alternative to popping pills. People who rode a bike three times a week for 40 minutes improved symptoms the same amount as those who took meds. (Related: How to Buy the Perfect Bike for You)
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