Exercise to prevent disease

9 Ways Exercise Keeps You Healthy

Sure, getting sweaty will keep you slender—but it’ll also help prevent osteoporosis, fatigue, cancer, and more
By Cheryl Grant fitbie
 

Arthritis

Swelling, reduced mobility, and stiffness in the joints are all symptoms of the cartilage breakdown know as arthritis. And although there are many meds on the market that can help reduce the pain, a healthy dose of exercise is also a way to reduce symptoms. “Exercise in small, frequent doses is a fantastic weapon to combat chronic pain associated with arthritis,” says Amy Dixon, exercise physiologist (more of her title tk). Lack of physical activity not only leads to weight gain, which can add more pressure to the joints, but it can also increase inflammation in the body. “Once your doctor gives you the OK to exercise, I would suggest starting slowly,” says Dixon. “Great low-impact choices would include swimming, cycling, and the elliptical trainer.” Exercises for Living Well with Arthritis
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