Healthy Meals: Sandwich Recipes

Build a 400-Calorie Sandwich

Trim calories—and enjoy a satisfying sandwich—with these 5 food swaps
By The Editors of Prevention prevention
 

Pile on Good-for-You Greens

It's bred for shelf life, not taste. Opt for greens with a pungent punch: Arugula, for example, has a nutty flavor and peppery bite. With all these fresh flavors, you won't need lots of caloric extras like mayo.
0 Comments
More From prevention
Keywords:
Related Content