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Quick Exercise Regimens
Effective Workouts for Any Schedule
Find time for fitness with these fast and effective exercise routines
By
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Best Routines for Busy Bodies
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1
30 Minutes a Week
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2
60 Minutes a Week
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3
90 Minutes a Week
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4
120 Minutes a Week
30 Minutes a Week
If you can only commit to a half hour a week, don’t save it all for the weekend. “You don’t want to do just one bout of exercise,” says Coopersmith. “After 48 hours, the benefits you reap start to decrease.” Instead, complete this 10-minute, total-body circuit three times a week. Do each exercise for 30 seconds before moving on to the next one as quickly as you can. Quick tip: Avoid having to constantly check your watch by using the UltraTimer app, suggests Coopersmith.
Body-weight squats Push-ups
Resistance-band row
Plank
Bridge
Keywords:
- Get Fit
- Belly & Abs
- Cardio
- Fat-Burning Workouts
- Find a Workout
- Fitness Tips
- Muscle Building
- Strength Training
- Total-Body Exercises
- Total-Body Workout
- Triceps
- Six-Pack Abs
- Upper Back
- Lower Back
- Glutes
- At-Home Workout
- Cardio Workout
- Exercises for Men
- Exercises for Women
- 10-Minute Workout
- 20-Minute Workout
- 20+ Minute Workout
- Quick Workout
- fitbie
- 15-minute workokut
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