Quick Exercise Regimens

Effective Workouts for Any Schedule

Find time for fitness with these fast and effective exercise routines
By Danielle Kosecki fitbie
 

60 Minutes a Week


Do the same 10-minute circuit three days a week, but add 10 minutes of high-intensity cardio intervals to each workout. For instance, run at the fastest pace you can sustain for 30 seconds to one minute, then walk for two minutes. Repeat this cycle. “Having little spikes of intensity will help with fat loss and overall fitness,” says Coopersmith. Do the entire interval set either before or after the circuit, or split up it up so that you’re doing 5 minutes before the circuit and 5 minutes afterward.

Simple ways to drop weight faster
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