Quick Exercise Regimens

Effective Workouts for Any Schedule

Find time for fitness with these fast and effective exercise routines
By Danielle Kosecki fitbie
 

Best Routines for Busy Bodies

Effective Workouts for Any Schedule // plank exercise picture © plank exercise picture

Image: plank exercise picture

Can’t carve out a full hour a day for exercise? That’s no reason to bag it altogether. “We’re finding that in some research the people burning fewer calories have greater weight loss,” says Geralyn Coopersmith, CSCS, national director of the Equinox Fitness Training Institute. “It has less to do with absolute calorie expenditure and more to do with intensity.” In other words, when you’re short on time, your workouts should be focused on quality, not quantity. (Related: Find More Time to Workout With 15-Minute Workouts)

Whether you have 30, 60, 90, or 120 minutes a week free for fitness, Coopersmith has a plan for you. (Video: Do an hour of yoga in two minutes)

Try these 15-Minute Workouts for your best body! For Men or For Women
3 Comments
More From fitbie
Keywords:
Related Content