Quick Exercise Regimens

Effective Workouts for Any Schedule

Find time for fitness with these fast and effective exercise routines
By Danielle Kosecki fitbie
 

90 Minutes a Week


When you’re up to 90 minutes a week, don’t just increase the duration of your workload, add on an extra day, too. “It’s better to exercise everyday or as close as possible to everyday,” says Coopersmith. When you have 90 minutes free a week, do the same 10-minute circuit, but increase the intervals to 12 total minutes and add on a fourth day of exercise. “This gets you exercising most days of the week,” says Coopersmith. “That’s a good goal if you can achieve that.”

Fast workouts that tighten, tone, and turn heads
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