Low Calorie Recipes: Food Substitutions

Food Flips for Weight Loss

Give your favorite fatty foods and drinks a makeover and turn them into diet-friendly meals

Simple Swaps Save Calories

Food Flips for Weight Loss // homemade pumpkin pie © Kang Kim

Image: Kang Kim

Calorie-conscious eating doesn't mean boring eating. And it definitely doesn't mean forgoing foods you love. In fact, with simple “food flips,” everything you already eat can have a place in a healthy lifestyle.

So don't ditch your favorite fare. Simply replace high-calorie and unhealthy ingredients with good-for-you items that taste just as delicious. Here's how to make over some of fall's most popular dishes. You'll be amazed how easy it is to lose weight without giving up taste or satisfaction—ever.

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