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Low Calorie Recipes: Food Substitutions
Food Flips for Weight Loss
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Simple Swaps Save Calories
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1
Caesar Salad
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2
Candied Sweet Potatoes
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3
Macaroni and Cheese
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4
Pumpkin Pie
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5
Creamy Tomato Soup
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6
Mashed Potatoes
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7
Meatloaf
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8
Cosmopolitan
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9
Frozen Margarita
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10
Ice Cream with Strawberry Topping
Simple Swaps Save Calories
Image: Kang Kim
Calorie-conscious eating doesn't mean boring eating. And it definitely doesn't mean forgoing foods you love. In fact, with simple “food flips,” everything you already eat can have a place in a healthy lifestyle.
So don't ditch your favorite fare. Simply replace high-calorie and unhealthy ingredients with good-for-you items that taste just as delicious. Here's how to make over some of fall's most popular dishes. You'll be amazed how easy it is to lose weight without giving up taste or satisfaction—ever.


























