Workout Tips

The Germiest Places in Your Gym

Bacteria and fungus flourish in these hot spots
By Jennifer Weaver fitbie
 

The Locker Room

Next time you think about plopping down in your birthday suit, watch out. Countertops, walls, mirrors, and benches harbor germs and bacteria. “People in gyms are more likely to get a bacterial infection such as staph if they have skin-to-skin contact with an infected person or if they touch commonly used surfaces,” says Foley.

Protect yourself: Wash your hands immediately after working out. Always sit on a clean towel when using the sauna or getting dressed, Foley suggests.

Use this tool to avoid hidden calorie bombs

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