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Holiday Healthy Eating Tips
The Healthiest Ways to Eat Your Leftovers
Thanksgiving dinner starts to lose its luster after the third reheat. Spin your leftovers into a variety of tasty meals with these expert recipes
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The Feast in Your Freezer
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1
Turkey
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2
Stuffing and Vegetables
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3
Cranberry Sauce
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4
Mashed Potatoes
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5
Sweet Potatoes
Stuffing and Vegetables
Meat Loaf Makeover
Instead of drenching your leftover stuffing with gravy for the third time, use it as a stand-in for the breadcrumbs in meat loaf, says Rania Batayneh, MPH, owner of Essential Nutrition for You, a nutrition consulting firm in San Francisco. (Search: Meat loaf recipes)
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Veggie and Stuffing Frittata
If your holiday guests bypass the vegetables when they hit the buffet line, don’t let leftover greens go to waste. Veggies like broccoli, cauliflower, and green beans make one tasty frittata—especially when stuffing is in the mix. Whisk 12 egg whites with 1/2 cup of low-fat Cheddar cheese, 1/2 teaspoon of salt, and 1/8 teaspoon of pepper. Set aside. In a skillet, sauté 2 tablespoons of diced onion for 2 minutes and add 1/2 cup of veggies. Cook for 2 minutes. Add the vegetables to the egg mixture. Cover the bottom of the skillet as best you can with 1 cup of stuffing. Pour the egg and vegetable mixture over the stuffing. Cover and cook for 5 minutes. To serve, place a plate over the top of the skillet, and then flip the skillet so the frittata is on the plate with the stuffing on top. Makes 4 servings.
Work off holiday stress (and some of that stuffing) with this body-shaping yoga workout
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