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How to Lose Weight
Lose the Last 10 Pounds
Blast that last bit of fat with this meal-by-meal plan
By
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How to Shed the Last 10
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1
First Thing in the Morning
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2
Breakfast
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3
"Second Breakfast" and Lunch
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4
Preworkout Meal
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5
Workout
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6
Postworkout Shake
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7
Dinner
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8
The Fat-Burning Exercise Secret
"Second Breakfast" and Lunch
Protein and fiber
For a midmorning snack, Lowery likes oatmeal and berries with a scoop of vanilla protein powder. Lunch, 2 1/2 to 3 hours later, might be a grilled chicken breast accompanied by a high-fiber vegetable (such as broccoli) along with a cup of brown rice (for even more fiber, toss in some black beans) or two small red potatoes. Meals like this require a lot of chewing, which slows your appetite and gives your brain time to send the "stop eating" signal. The high protein content can also speed your metabolism.
For a midmorning snack, Lowery likes oatmeal and berries with a scoop of vanilla protein powder. Lunch, 2 1/2 to 3 hours later, might be a grilled chicken breast accompanied by a high-fiber vegetable (such as broccoli) along with a cup of brown rice (for even more fiber, toss in some black beans) or two small red potatoes. Meals like this require a lot of chewing, which slows your appetite and gives your brain time to send the "stop eating" signal. The high protein content can also speed your metabolism.
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