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How to Lose Weight
Lose the Last 10 Pounds
Blast that last bit of fat with this meal-by-meal plan
By
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How to Shed the Last 10
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1
First Thing in the Morning
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2
Breakfast
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3
"Second Breakfast" and Lunch
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4
Preworkout Meal
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5
Workout
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6
Postworkout Shake
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7
Dinner
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8
The Fat-Burning Exercise Secret
Postworkout Shake
More fast-acting nutrients
You don't need a lot of protein and carbs following your workout; a small protein shake or smoothie should work, or even a glass or two of low-fat or nonfat milk. (Don't worry about fat, since the timing of when you eat fat doesn't matter in the way it does for protein or carbs.) Need some suggestions? Here are 50 Delicious Smoothie Recipes.
You don't need a lot of protein and carbs following your workout; a small protein shake or smoothie should work, or even a glass or two of low-fat or nonfat milk. (Don't worry about fat, since the timing of when you eat fat doesn't matter in the way it does for protein or carbs.) Need some suggestions? Here are 50 Delicious Smoothie Recipes.
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