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How to Lose Weight
Lose the Last 10 Pounds
Blast that last bit of fat with this meal-by-meal plan
By
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How to Shed the Last 10
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1
First Thing in the Morning
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2
Breakfast
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3
"Second Breakfast" and Lunch
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4
Preworkout Meal
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5
Workout
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6
Postworkout Shake
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7
Dinner
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8
The Fat-Burning Exercise Secret
Dinner
Protein and fat
A couple of hours later, it's time for your final meal of the day. Lowery will typically have more fat at this meal than at any other. That's because as a fuel, fat appears to be preferable to carbohydrates at this time. The whole insulin-carbohydrate system isn't working as well late in the day. Plus, his daily dietary variety is increased by including healthy fats, and he's had little of them up until now.
A stir-fry with vegetables and chicken or steak will hit the spot, along with a green salad, lightly dressed. The protein and fat, along with the fiber in the vegetables, will help you feel full until you fall asleep—which will probably be very soon, considering how hard you've worked. Of course, you can continue to fend off hunger with these 5 Belly-Filling Foods.
A couple of hours later, it's time for your final meal of the day. Lowery will typically have more fat at this meal than at any other. That's because as a fuel, fat appears to be preferable to carbohydrates at this time. The whole insulin-carbohydrate system isn't working as well late in the day. Plus, his daily dietary variety is increased by including healthy fats, and he's had little of them up until now.
A stir-fry with vegetables and chicken or steak will hit the spot, along with a green salad, lightly dressed. The protein and fat, along with the fiber in the vegetables, will help you feel full until you fall asleep—which will probably be very soon, considering how hard you've worked. Of course, you can continue to fend off hunger with these 5 Belly-Filling Foods.
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