Weight Loss: The Best Way to Lose Belly Fat

Studies show that you don't have go all-Atkins in order to lose your gut. On the contrary, noshing on the right carbs can actually help you lose weight. A 2009 Journal of Nutrition study found that those who stocked up on whole grains (dark bread, brown rice, popcorn, bulgur wheat, couscous) and cereal fiber tended to have less overall body fat and belly fat than those who ate less of the stuff.

Adding more whole grains to your diet may encourage you to cut back on other foods. Whole grains are loaded with fiber, which adds bulk to your meals without adding calories, and are harder to digest. Translation: You'll feel fuller, longer eating whole grains instead of the refined kind.