|
|
|
|
 |
Email
|
Boost Metabolism to Lose Weight
10 Ways to Burn More Calories
Wish you could lose weight faster? Follow these simple tips to torch up to 60% more calories with every workout
By
-
Shed Pounds, Get Strong
-
1
Quench with Cool Water
-
2
Swing Those Arms
-
3
Pop in Your Headphones
-
4
Put on Some Weight
-
5
Break Up Your Sets
-
6
Head Outside
-
7
Crank Up the Incline
-
8
Log at Least 12 Minutes
-
9
Cut Your Workouts in Half
-
10
Don't Skip Stretching
Shed Pounds, Get Strong
Turn your workout into a calorie-blasting routine.
Image: Thinkstock
Don't settle for ho-hum fat burning! Trick your body into melting off more calories with techniques that have science on their side.
No matter if you're new to exercise or an experienced gym-goer, these simple tweaks can help you speed up weight loss, push through plateaus, and get more muscle-toning benefits out of every workout.
Best of all, many of these easy moves work to jumpstart a lagging metabolism so you continue to burn extra calories throughout the day—even while you sleep!
| Related Program | ||
|---|---|---|
| ||
Related Content
Advertisement
Must-see on MSN
