Healthy Eating Habits: What Not to Do

5 Worst Eating Habits for Your Waistline

Skipping meals and choosing the wrong snacks can create out-of-control cravings. Here's how to stop them.
By The Editors of Prevention prevention
 

You're Too Frazzled for Breakfast

You don't have time to eat in the morning, so you grab a sugary doughnut or high-calorie muffin.

Breakfasts that jump start your brain

Solution: Zap a packet of instant oatmeal with low-fat milk as soon as you wake up. Take bites between showering, dressing, and putting on makeup. Bring an apple or banana to eat in the car.

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