Healthy Eating Habits: What Not to Do

5 Worst Eating Habits for Your Waistline

Skipping meals and choosing the wrong snacks can create out-of-control cravings. Here's how to stop them.
By The Editors of Prevention prevention
 

You're in a Midday Energy Slump

You're low on energy and the office vending machine is calling your name during a midafternoon slump.

30-Minute chicken recipes

Solution: Keep a supply of single-serving packages of nuts and dried fruit in your desk and plan to munch a few hours after lunch—when you feel moderate hunger.

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