Bad Eating Habits That Make You Gain Weight

You're Making Me Fat!

We’re not about to point fingers, but since you asked…yes, your partner could be behind those extra pounds
By Emily G. W. Chau fitbie
 

He: Considers French Fries a Vegetable

If the celery that comes with Buffalo wings counts as a serving of vegetables to him, it’s unlikely that he’s going to stock the refrigerator with fresh produce. It’s stereotypical but true: Men eat fewer veggies and more meat than women. If he’s calling the shots at the supermarket, both of you could be missing out on the health benefits of antioxidants and fiber. Men may think that a rib-eye is the epitome of a hearty meal, but high-fiber foods, whole grains, and vegetables fill you up more than you’d expect, says Ruth Frechman, RD and spokesperson for the American Dietetic Association. To add some color to your diet, a simple request is often enough to get vegetables added onto his grocery list. Ask him to toss on some peppers and asparagus on to the grill or to keep a bag of baby carrots on hand.
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