Bad Eating Habits That Make You Gain Weight

You're Making Me Fat!

We’re not about to point fingers, but since you asked…yes, your partner could be behind those extra pounds
By Emily G. W. Chau fitbie
 

She: Is a Stickler for Dinner Dates

Dinner-and-a-movie isn’t only overdone, it can also wreck your diet. “So much socializing goes around food,” says Bergen. “When you’re out on dates, it’s easy to keep on ordering food just to prolong the conversation.” Plus, the number of calories in an order of movie theater popcorn, Milk Duds, and a medium soda is enough to make one cringe (1,780 calories, to be exact). Thankfully, you can still honor her desire for date-night without burdening your belly. Think about changing up your traditional Friday night plans with a round of bowling or a walk in the park. Variation isn’t just good for your body, it can also rekindle feelings of adventure and romance if you’ve fallen into a rut.
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