Cardio Workout: Use Body Weight Exercises to Build Your Lower Half
15-Minute Beach Workout
- Make three parallel lines in the sand, 5 yards apart. Straddle the middle line with your knees slightly bent and your arms bent so your hands are in front of your thighs.
- Move to your right and bend at the knees to touch the line with your right hand. Then run to the left and touch the far left line with your left hand. Then return to the middle and continue until you've completed four runs to each side.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves, Glutes, Hamstrings, Quadriceps