Cardio Workout: Use Body Weight Exercises to Build Your Lower Half

15-Minute Beach Workout

Storm the beach with this quick lower-body workout on the sand
By Liesa Goins menshealth

Shuttle Run

  1. Make three parallel lines in the sand, 5 yards apart. Straddle the middle line with your knees slightly bent and your arms bent so your hands are in front of your thighs.
  2. Move to your right and bend at the knees to touch the line with your right hand. Then run to the left and touch the far left line with your left hand. Then return to the middle and continue until you've completed four runs to each side.
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This Move Works:

Obliques, Quadriceps, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

Variations on this Exercise

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