Cardio Workout: Use Body Weight Exercises to Build Your Lower Half

15-Minute Beach Workout

Storm the beach with this quick lower-body workout on the sand

By Liesa Goins

Jump and Stick

Stand with your feet about shoulder-width apart, hands beside your thighs.
Jump straight up.
Land on only one leg with your knees bent, your shoulders slightly forward, and your butt and hips back. Your hands can end up slightly out to your sides and in front of you for balance. Try to steady yourself for 2 seconds, then return to the starting position and jump again. Alternate the leg you land on.

This Move Works:

Obliques, Quadriceps, Shoulders, Triceps, Upper Back

Step 1
Step 2
Step 3

Variations on this Exercise

Split Jacks

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15-Minute Beach Workout

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