Abs Workout for Women

The (15-Minute) Belly Blasting Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Mountain Climber with Hands on Swiss Ball

Assume a pushup position with your arms completely straight and hands on a Swiss ball. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can. Touch the floor with your right foot. Return to the starting position. Repeat with your left leg. Alternate back and forth for 30 seconds.

9 Fitness strategies

  • 12-15

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Hips, Lower Back, Obliques


  • Step 1

  • Video

    Exercise Video
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