Abs Workout for Women

The (15-Minute) Belly Blasting Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Stability Ball Pelvic Tilt Crunch

  1. Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest.
  2. Brace your abs and crunch up until your shoulders are off the ball. Then reach the ball toward the ceiling. Lower it and return to the starting position. Do 12 to 15 reps.
  • 12-15

This Move Works:

Abs, Core


  • Step 1

  • Step 2

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