Abs Workout for Women

The (15-Minute) Belly Blasting Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

The Matrix

  1. Grab a five-to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs.
  2. Slowly lean back as far as possible, keeping your knees planted. Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.
  • 12-15

This Move Works:

Abs, Core


  • Step 1

  • Step 2

10 Comments
More From womenshealth
Keywords:
Related Content