Abs Workout for Women

The (15-Minute) Belly Blasting Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Knee-Cross Crunch

  1. Stand with your shoulders in line with your hips, and extend your left arm up and your right leg to the side, toes pointed.
  2. Lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position. That's one rep. Do 12 to 15 on each side.
  • 12-15

This Move Works:

Abs, Core


  • Step 1

  • Step 2

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