Arm Flab Workout for Women

The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Lose the Wiggle in Your Wave

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these moves one after another with no rest in between. Repeat the circuit, resting a minute between circuits. (Related: "I Want Sexy, Shapely Arms!")

Foods That Boost Your Workout Results

VIDEO: Get Sleek, Sexy Arms

This workout has been excerpted from The Women's Health Big Book of 15 Minute Workouts, by Selene Yeager and The Editors of Women's Health


2 Comments
More From womenshealth
Keywords:
Related Content