Arm Flab Workout for Women

The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Scaption

  1. Standing with your feet shoulder-width apart, hold a pair of 5- to 8-pound dumbbells at arm's length next to your sides. Your palms should be facing each other and your elbows slightly bent.
  2. Without changing the bend in your elbows, raise your arms at a 30-degree angle to your body (so that they form a V) until they're at shoulder level. Pause, then slowly lower the weights back to the starting position.
  • 12-15

Tip If you arch your back or swing the dumbbells for momentum, use less weight.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders


  • Step 1

  • Step 2

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