Arm Flab Workout for Women

The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Dumbbell Shoulder Press

  1. Stand holding a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other. Set your feet shoulder-width apart, and slightly bend your knees.
  2. Press the weights upward until your arms are completely straight. Slowly lower the dumbbells back to the starting position.
  • 6-8

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Shoulders, Upper Back


  • Step 1

  • Step 2

  • Video

    Exercise Video
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