Arm Flab Workout for Women

The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Rotating Triceps Kickback

  1. Stand with knees bent and lean forward slightly, with a dumbbell in each hand. Bend right elbow and bring the right dumbbell by your side, making upper arm parallel with the floor.
  2. Next, press the dumbbell back, and as you straighten your arm, rotate it so that your palm faces the ceiling. Rotate it back so that it faces in, and return your arm to the bent position. Repeat and switch arms.

Find your motivation to get fit

  • 12-15 each arm

Make it harder Hold only one dumbbell and rest your free hand on a chairback for support and a more triceps-focused exercise.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Triceps


  • Step 1

  • Step 2

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