Arm Flab Workout for Women

The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Pike Walk Pushup Combo

  1. Stand with your feet together, arms at your sides.
  2. Bend over (it's OK for your knees to be slightly bent) and place your hands or fingertips on the floor in front of you.
  3. Walk your hands forward until you are in a pushup position and do one pushup. Keeping your hands in place, walk your feet forward until they're as close to your hands as possible. That's one rep. Continue moving forward until you've done five or six pushups.
  • 5-6

This Move Works:

Biceps, Chest, Core, Triceps


  • Step 1

  • Step 2

  • Step 3

Variations on this Exercise

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