Arm Flab Workout for Women

The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Crescent Lunge and Row

  1. Grab a dumbbell in your right hand and stand with your feet together, arms at your sides. Lunge forward with your left leg until your left knee is bent 90 degrees. Lower your torso as close as possible to your left knee as you raise your left arm out to the side to shoulder height, palm down. Allow the dumbbell in your right hand to hang naturally.
  2. Row the dumbbell straight up until your right elbow passes your torso. That's one rep. Do 12 to 15, then repeat on the opposite side.
  • 12-15

Tip Start with an eight-pound dumbbell. Don't increase the weight until you've mastered perfect form.

This Move Works:

Glutes, Hamstrings, Quadriceps, Triceps


  • Step 1

  • Step 2

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