Arm Flab Workout for Women

The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash
By Selene Yeager and The Editors of Women's Health womenshealth

Airplane/ Superman Extensions

  1. Lie facedown and extend your arms out at shoulder height, keeping your elbows slightly bent.
  2. Press your shoulder blades together and lift your arms, torso, and legs off the floor.
  3. Holding that position, bring your arms in front of you, hold for one count, and then move them back. Lower yourself to the floor.

Get Rock Solid Abs

  • 10-15

This Move Works:

Biceps, Triceps


  • Step 1

  • Step 2

  • Step 3

Variations on this Exercise

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